Quit and Stay Quit Monday Resources
Organizations can download our weekly practice packages, enhancement guide, and check-in worksheet to make a Monday cue part of their smoking cessation programs.
Packages
The Intro to Quitting package is a 12-week series designed to help individuals prepare for their quit. Every Monday, users can prepare for or continue their quit journey.
The Managing Stress Smoke Free package is a 12-week series designed to demonstrate the various methods an individual can use to manage difficult emotions and feelings.
The Quit & Stay Quit Monday Resisting the Urge package is a 9-week series designed to offer users a unique practice every Monday to help them overcome triggers, control cravings, and ultimately navigate a smoke-free life.
Stay on Top of Your Quit with Our New Check-In Tool
With the Quit & Stay Quit Monday Check-in Tool, you can “check-in” every Monday to get useful tips and practices to help you regardless of where you are in your quit process. Building motivation? Feeling triggered? In need of a support buddy? We have resources for you.
Guides and Handouts
Quit Monday Program Enhancement Guide
