Now that you’ve embarked on your mission to quit smoking for good, keep one word in mind: willpower. You’ve heard the rumors, searched the web, and seen your friends quit smoking – it’s no cake walk. But it’s far from impossible. This Monday, get into beast mode to crush smoking for good. Beast mode [...]
You’ve been bottling up your feelings for a long time. So many of your friends are telling you that it’s time to move on and get out of this bad relationship. You’ve spent the last month convincing yourself that it’s the right thing to do. This Monday, it’s time to confront the obvious – [...]
Your Quit Day has arrived and it’s time to face the challenge of quitting smoking face to face. You’ve been gearing up by putting together your quit plan and listing all the reasons for quitting this Monday. Today, you’re ready for Day One. Here are a few things to remember on your first day [...]
After a month of getting your plan to quit smoking in order, your Quit Day has finally arrived. This Monday is the day you walk out the door without your cigarettes and become a former smoker. Armed with your plan and willpower, you can crush your quit today. Here are a few tips to [...]
Take a look at your pack of cigarettes. You’ve been talking about quitting for a long time. Maybe you’ve looked into which quit plan you want to follow or even chosen a plan already. Now is the time to put that plan into action. No more thinking about it – this Monday is the day to make that pack of cigarettes your last one.
Now that you’ve chosen your plan to quit smoking, it’s time to map it out. You know that cravings and other obstacles are in store, but with some preparation you will be ready to take on anything. Make Monday your quit day and outline your plan to quit and stay quit!
Thinking about quitting smoking is an important first step in becoming a former smoker. It’s also a subtle, passive step that needs to be acted upon. If you’re thinking about quitting smoking, it’s time to be proactive and put your quit plan in motion! Give yourself a start date -- make this Monday your quit day!
If you took one look at your pack of cigarettes and thought it was time to quit, good! You’ve made an important first step in your quest to quit smoking. Now is the time to be proactive. However, you don’t have to go cold turkey – you can ease yourself into quitting to make sure you can quit and stay quit. One great way to start your quit plan is to put it in writing. This Monday, write up a checklist with all the reasons you want to quit smoking.
It’s straightforward and free, but to quit smoking cold turkey is to embark on a real test of your wills. While it’s possible to effectively and successfully quit and stay quit after going cold turkey, remember that it’s not the only option before deciding on a quit plan.
If you’re a smoker, chances are you’re paying more for health insurance than your non-smoking friends. If you’re looking for another incentive to quit smoking this Monday, check your premiums and see if you could reduce your costs if you quit! Every state is different, but smoking is one factor in calculating the cost [...]