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Beast Mode Isn’t Just for Your Workout

Now that you’ve embarked on your mission to quit smoking for good, keep one word in mind: willpower. You’ve heard the rumors, searched the web, and seen your friends quit smoking – it’s no cake walk. But it’s far from impossible. This Monday, get into beast mode to crush smoking for good. Beast mode [...]

By | 2017-09-22T15:47:37+00:00 September 25th, 2017|Quit Monday|

Deadline: Monday

After a month of getting your plan to quit smoking in order, your Quit Day has finally arrived. This Monday is the day you walk out the door without your cigarettes and become a former smoker. Armed with your plan and willpower, you can crush your quit today. Here are a few tips to [...]

By | 2017-09-01T15:23:29+00:00 September 4th, 2017|Motivation, Quit Monday|

What Are You Waiting For?

Take a look at your pack of cigarettes. You’ve been talking about quitting for a long time. Maybe you’ve looked into which quit plan you want to follow or even chosen a plan already. Now is the time to put that plan into action. No more thinking about it – this Monday is the day to make that pack of cigarettes your last one.

By | 2017-08-24T18:28:06+00:00 August 28th, 2017|Motivation, Quit Monday|

Map Out Your Plan

Now that you’ve chosen your plan to quit smoking, it’s time to map it out. You know that cravings and other obstacles are in store, but with some preparation you will be ready to take on anything. Make Monday your quit day and outline your plan to quit and stay quit!

By | 2017-08-18T15:56:12+00:00 August 21st, 2017|Dealing with Cravings, Quit Monday|

Thinking About Quitting Vs. Actually Quitting

Thinking about quitting smoking is an important first step in becoming a former smoker. It’s also a subtle, passive step that needs to be acted upon. If you’re thinking about quitting smoking, it’s time to be proactive and put your quit plan in motion! Give yourself a start date -- make this Monday your quit day!

By | 2017-08-10T20:54:09+00:00 August 14th, 2017|Quit Monday|

First Item on Your To-Do List: Don’t Smoke

If you took one look at your pack of cigarettes and thought it was time to quit, good! You’ve made an important first step in your quest to quit smoking. Now is the time to be proactive. However, you don’t have to go cold turkey – you can ease yourself into quitting to make sure you can quit and stay quit. One great way to start your quit plan is to put it in writing. This Monday, write up a checklist with all the reasons you want to quit smoking.

By | 2017-08-04T19:45:58+00:00 August 7th, 2017|Motivation, Quit Monday|

Smokers May Pay More for Health Insurance

If you’re a smoker, chances are you’re paying more for health insurance than your non-smoking friends. If you’re looking for another incentive to quit smoking this Monday, check your premiums and see if you could reduce your costs if you quit! Every state is different, but smoking is one factor in calculating the cost [...]

By | 2017-07-21T19:00:24+00:00 July 24th, 2017|Motivation, Quit Monday|