24/7. That is the support you’ll get with a free quit app. Always available, always reliable. This Monday, download support to your phone and try a free quit app. It’s now possible to stay committed to your quit no matter what time it is.
When you decide to quit smoking, set a quit date to go smokefree. The date will serve as your commitment to get healthy, create a goal, and jump-start the motivation you need to quit. We’ve got some great ideas to help you get started.
When you’re trying to quit, smoking triggers can pop up at every turn. Seemingly benign, or mindless, events can cause you to slip up. It’s like being on automatic, these habits are associated with lighting up and can be particularly challenging to overcome. Identify yours this Monday to take control of your quit journey!
When you quit smoking and stay quit, you need all the support you can get. This Monday, we share online support options for your quit, connecting you with individuals at every stage of quit from all over the U.S. and Canada.
Are you motivated to quit this Monday? Motivation is what spurs us to do the things we do. Scientists studying motivation and quitting smoking say repeated, brief, reminders work. Focusing on your reasons for quitting can be a powerful tool for sticking to your quit.
Quitting smoking means facing your triggers and cravings. You’re in luck because there’s a solution to your cravings. Monday is about finding all the solutions and using them to your advantage to quit smoking.
There’s no doubt, quitting smoking is hard, particularly in a social setting. Make this Monday about being prepared to face your social triggers to make it easier.
Monday is for looking out on the horizon and recommitting to taking a long-term view. You’re on a journey. A relapse doesn’t mean you’ve stopped quitting. It’s time to recover, renew, and take control. Let’s explore some new tactics, get some fresh ideas, and recommit to quit.
Support is at your fingertips, this Monday, and every day of the week. Learn about the numerous apps, quitlines, counselors, and resources available to you. You got this!
Phew! You’ve worked hard. It’s time to reward your smoke-free achievements and enjoy yourself. When you quit and stay quit, it’s a cause for celebration. Use Monday to spend the money you’ve saved quitting smoking and splurge a little.