Reward yourself for quitting smoking with a vacation. Celebrate your milestones and ease the stress and its effects. A vacation can also give you the incentive to stay quit. This Monday, plan a getaway.
Take a deep breath to reset and renew your efforts to quit on Monday. It’s a dependable method to control stress and nicotine cravings. It also allows you to expel stale air and inhale a true breath of fresh air.
It’s essential to have an extra shoulder or two to lean on while you quit smoking. You have supporters – ask them to help with your quit journey this Monday.
Among the many benefits of quitting smoking, one is the return of your sense of smell and taste. As a way to reward yourself for successfully quitting smoking, fully indulge your senses this Monday.
It’s not you, it’s your plan that might need to change. What’s working and what could be better? Quitting smoking is one of the best things you can do for yourself. You’ve taken the biggest step, which is to commit to quit. This Monday, it’s time to reassess.
Quitting smoking isn’t just a good idea for your health – it’s a great way to clear the air! In honor of Earth Day this Sunday, be part of making the air better for everyone to breathe easier. This Monday adds one more reason to your plan to quit smoking, the environment.
This Monday, increase your chances of quitting smoking successfully by drawing up a personalized plan to keep you focused and in control. Quitting smoking is a journey that requires commitment and strength, but sometimes it can be difficult to remember why you are quitting or how to cope when you’re experiencing intense cravings. A bit of preparation can go a long way!
Many smokers feel like the best remedy for stress is a cigarette. When they try to quit, stress turns into a trigger to smoke. A great way to avoid that urge to smoke is to deal with stress before it causes physical symptoms. This Monday, learn how to manage your stress and find new [...]
When you reach a new victory in your journey to quit smoking, you deserve a reward! While you may be on top of your quit plan and managing your cravings like a champ, it’s important to congratulate yourself for a job well done. This Monday, find a great way to treat yourself that will [...]
Spring is right around the corner which means the temperature is (slowly but surely) rising and we’re seeing a bit more of the sun. If you’re on a path to quit smoking, this is a great opportunity to take advantage of the nicer weather and go outside – not to smoke, but to take [...]