Weekly Practices
Some people associate cigarettes with certain foods or mealtimes and cutting smoking out of your life may be harder if you stick to these consumption habits. This Monday, you can change that by replacing or cutting these foods and drinks out of your meals
Weight gain is a common concern for cigarette smokers looking to quit. This Monday try exercise which can act as a healthy appetite suppressant.
Keeping your mouth, mind, and body busy can help you overcome cravings. Here are five things you can do when you feel the urge to smoke.
Nicotine Replacement Therapies (NRTs) are effective tools that can help reduce withdrawal feelings by giving you a small controlled dose of nicotine. Research shows that NRTs are safe and that they can dramatically increase your chances of a sustained quit.
In celebration of heart month, let your loved ones support your quit from afar. A virtual check-in system allows you to use your network of friends and family to keep you committed to your quit, even when you're not under the same roof.
Smoking is the leading cause of preventable disease, disability, and death in the United States. Tobacco smoke damages the function of the heart and the structure/function of the blood vessels.
Even if you’ve slipped up once or twice over the course of the month, you’ve still made monumental progress — and now it’s time to reap the rewards.
The 5-R Model for smoking cessation is all about organizing and analyzing the risks of smoking and the benefits of quitting. By understanding the risks, rewards, and roadblocks, you can increase the likelihood of a successful quit.
When you decide to quit smoking, set a quit date to go smokefree. The date will serve as your commitment to get healthy, create a goal, and jump-start the motivation you need to quit. We’ve got some great ideas to help you get started.
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