Recommit to Quit Smoking Every Monday!

Join the Monday Quitters Movement! When you quit, re-quit, or recommit to quit smoking on Monday, you are joining a whole community of quitters like you.

Pledge to show your dedication to quitting smoking and use the tools below to help you stay on track.

Plan Your Week

Get ready for your upcoming smoke-free week.

 Beat Smoking Cravings

Find help with how to resist smoking cravings.

 Join Our Smoking Cessation Community

Visit our Twitter to connect to other quitters like you.

 Get Help Now Stop Smoking

Everything will be okay. Talk to an expert for free.

1707, 2017

Breathe Deep and Beat Cravings

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Having smoking cravings is a normal part of the quitting process and one of the most difficult aspects to work through. The good news is that there is a way to beat them that’s free and requires nothing but your focus and your newly-clean lungs – deep breathing. When cravings hit on Monday, learn a few deep breathing techniques to forge through them and stay quit!


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Print or share as a reminder of your dedication to quitting smoking.

I Quit and Stay Quit Smoking Mantra Card