Recommit to Quit Smoking Every Monday!
Join the Monday Quitters Movement! When you quit, re-quit, or recommit to quit smoking on Monday, you are joining a whole community of quitters like you.
Pledge to show your dedication to quitting smoking and use the tools below to help you stay on track. Read the blog for weekly support and motivation. Visit our toolbox for free smoking cessation materials and click here to sign up for our weekly newsletter!
Fidgety? Your hands need a new job now that you’ve committed to quit smoking! Use Monday to get some ideas to keep your hands busy.
Quit smoking on Monday – it’s the perfect day to begin a smoke-free life. It seems Monday is the day people will most likely engage in healthy behaviors. So, why wait until a birthday, anniversary, or New Year’s to quit smoking when you have a Monday right around the corner?
Everyone experiences intense emotions from time to time. Anxiety can be an emotional trigger that weakens your resolve to quit smoking. Employ four easy methods this Monday to successfully identify and cope with your anxiety without relying on cigarettes.