Recommit to Quit Smoking Every Monday!

Join the Monday Quitters Movement! When you quit, re-quit, or recommit to quit smoking on Monday, you are joining a whole community of quitters like you.

Pledge to show your dedication to quitting smoking and use the tools below to help you stay on track. Read the blog for weekly support and motivation. Visit our toolbox for free smoking cessation materials and click here to sign up for our weekly newsletter!

Plan Your Week

Get ready for your upcoming smoke-free week.

 Beat Smoking Cravings

Find help with how to resist smoking cravings.

 Join Our Smoking Cessation Community

Visit our Twitter to connect to other quitters like you.

 Get Help Now Stop Smoking

Everything will be okay. Talk to an expert for free.

309, 2018

This Monday, Identify, and Minimize Emotional Triggers with Four Easy Methods

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Everyone experiences intense emotions from time to time. Anxiety can be an emotional trigger that weakens your resolve to quit smoking. Employ four easy methods this Monday to successfully identify and cope with your anxiety without relying on cigarettes.

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MONDAY QUIT CARD

Print or share as a reminder of your dedication to quitting smoking.

I Quit and Stay Quit Smoking Mantra Card