Recommit to Quit Smoking Every Monday!

Join the Monday Quitters Movement! When you quit, re-quit, or recommit to quit smoking on Monday, you are joining a whole community of quitters like you.

Pledge to show your dedication to quitting smoking and use the tools below to help you stay on track. Read the blog for weekly support and motivation. Visit our toolbox for free smoking cessation materials and click here to sign up for our weekly newsletter!

Plan Your Week

Get ready for your upcoming smoke-free week.

 Beat Smoking Cravings

Find help with how to resist smoking cravings.

 Join Our Smoking Cessation Community

Visit our Twitter to connect to other quitters like you.

 Get Help Now Stop Smoking

Everything will be okay. Talk to an expert for free.

1607, 2018

Take a Moment to Get Motivated this Monday!

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Are you motivated to quit this Monday? Motivation is what spurs us to do the things we do. Scientists studying motivation and quitting smoking say repeated, brief, reminders work. Focusing on your reasons for quitting can be a powerful tool for sticking to your quit.

SIGN UP FOR EMAIL TIPS

Get a weekly tip to help you quit smoking and stay quit.

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MONDAY QUIT CARD

Print or share as a reminder of your dedication to quitting smoking.

I Quit and Stay Quit Smoking Mantra Card